Moderate exercise two hours before bedtime significantly improves sleep

Alford, C. and Howell, N. (2009) Moderate exercise two hours before bedtime significantly improves sleep. In: Abstract: European Sleep Research Society Annual Meeting, Glasgow, Scotland, 2009.

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Item Type:Conference or Workshop Item (Paper)
Uncontrolled Keywords:exercise, sleep, bedtime
Faculty/Department:Faculty of Health and Applied Sciences > Department of Health and Social Sciences
ID Code:7593
Deposited By: C. Foyle
Deposited On:14 Apr 2010 14:27
Last Modified:29 May 2014 14:13

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